Published on May 30, 2019

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Sometimes referred to as an alligator pear, the health benefits of avocados, as well as its high nutrition, should be part of your weekly diet. Avocados are green fruits that grow in tropical and semi-tropical regions of the world, including Central America, South America, California and Florida. An avocado is a climacteric fruit, which means that it reaches maturity while on the tree, but it matures only after falling to the ground.

Avocados are grown for eleven centuries, and today there are more than 450 varieties of fruit. An avocado tree can produce up to 600 avocados each year. Although few fruits can boast the same nutritional value as avocados, many people absolutely do not know how many vitamins and minerals are contained in this delicious fruit. Avocados can be eaten raw or used to make condiments, such as guacamole or salad dressings.

A Vitamin Rich Fruits

A medium-sized avocado contains about 300 calories of nutrients. The fruit contains a large amount of vitamins K, D, C, E and B, as well as a huge amount of primary and trace elements.

  • Vitamin B is necessary for a healthy nervous system and proper metabolism.
  • Vitamin D is necessary for adequate growth of bones and healthy teeth.
  • Vitamins C and E are powerful antioxidants and are vital for a strong immune system.
  • Vitamin K is essential for proper blood clotting and bone health.
  • Vitamins D and K work together to promote healthy articular cartilage and increase the production of osteoclasts, the cells that form new bones in childhood.

Avocados also contain large amounts of lutein, a nutrient that is vital for healthy vision. In addition, the fruit is full of insoluble and soluble fibers and a large amount of omega-3 fatty acids, which are essential for healthy brain and heart.

Essential Minerals

Avocado fruit also contain significant amounts of vital minerals, including magnesium, calcium, potassium and copper, which play a vital role in human nutrition. Potassium is a vital nutrient for the health of the heart and muscles and contributes to the proper functioning of the human nervous system. In addition, potassium helps to balance human fluids and electrolytes. Studies also show that a high potassium diet can fight high blood pressure. A small avocado contains the recommended daily dose of this mineral.

Calcium and magnesium are essential for normal bone growth and healthy teeth. Avocados of medium size contain 50% magnesium LDP and 33% LVC calcium. Avocado is also rich in honey, which is a trace element necessary for the formation of red blood cells, hemoglobin, collagen and elastin, and is vital for proper healing of wounds.

Avocados and Fat Content

75% of avocado calories come from fat. For several decades, this caused concern and led many people shunning the fruit altogether. But now that dietitians and nutritionists understand the difference between unhealthy and healthy fats, it is clear that avocado is a very healthy food choice: the saturated fats found in many processed and fried foods can significantly increase blood cholesterol if you put it in the blood for the risk of cardiovascular disease or stroke. However, the monounsaturated fats contained in avocados are good for the heart and do not increase cholesterol or triglycerides in the blood.

Health Benefits of Avocado

There are other benefits associated with avocados that most people do not know about. Vegetable pigments, also called carotenoids, are found in various vegetables and fruits, and when metabolized, they become powerful antioxidants that strengthen the human immune system and help it fight against serious diseases such as cancer and heart disease.

Human absorption of these plant pigments is doubled when a small amount of avocado is added to a person’s diet per day. Studies show that, although many fruits and vegetables contain carotenoids, they will not be absorbed by the body if they are not consumed with fat.

Bone Health Benefits

In addition to vital nutrients, such as the above-mentioned vitamins, avocados contain significant amounts of mineral boron. Boron works with vitamins K, D, and A to prevent osteoporosis and bone loss in the elderly and promotes the development of healthy bones in children.

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