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Wheat grain is a valuable source of food for thousands of years. Bread from Whole wheat packed the nutrition of all three components of the core of wheat. The outer layer of grain – bran – is valuable for fiber; The wheat germ of the seed has a high nutrient content; And most of the grain called endosperm is a good source of carbohydrates.

Bread made out of 100% whole wheat, is a good source of bran fiber. Bran in the bread will improve intestinal motility, softening and increasing the bowel movements. Fiber can relieve irritable bowel syndrome. Elderly people under 50 should have 38 grams of fiber per day, and women 25 grams per day. Too much fiber can cause gas and bloat; Be careful and gradually add whole grain bread in your diet. One piece of bread throughout the wheat contains about 2.8 grams of fiber.

Wholegrain bread is also type B vitamins (to help the body turn food into energy), iron (to transport oxygen throughout the body), zinc (for cell growth, healing and anti-infection), antioxidant nutrients such as vitamin E. Selenium (Which protect cells from damage caused by toxic substances, including pollution from smoke) and phytonutrients (plant substances that help protect against disease).

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Bread is an important source of fiber. More than a quarter of our daily consumption of fiber comes from bread – necessary for a healthy digestive system. Studies show that fiber can help prevent some types of cancer and the second type of diabetes. Six slices of bread provide 70% of the recommended daily intake of fiber.

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