Published on Aug 20, 2020

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Eye problems can be easily prevented if you practice essential eye care habits everyday. Surprisingly, they are very practical and easy to accomplish yet they tend to be the most neglected.

To maintain your eye health and to keep your vision sharp, here are twelve things that should be part of your daily routine.

1. Avoid rubbing your eyes.

The hands are exposed to a lot of dirt, dust and bacteria, and all of these can be easily transferred to your peepers each time you touch or rub them. So avoid putting your hands to your eyes to prevent infection and irritation. If the habit is so ingrained on you, make an effort to get rid of it as soon as possible.

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2. Practice frequent hand washing.

Wash your hands regularly to keep bacteria at bay and prevent them from getting in contact with your eyes, eyeglasses, and contact lenses.

3. Protect your eyes from the sun.

Exposure to sunlight and UV rays increases your risk for age-related macular degeneration and may cause cornea sunburn or photokeratitis. So aside from making a fashion statement and adding oomph to your overall look, put on those sunglasses to protect your eyes. If wearing them is not up your alley, UV-protected eyeglasses or contact lenses will do. Putting on caps, visors and hats are also advisable.

4. Stay hydrated.

Sufficient fluid intake is essential to your body’s overall wellbeing, including the eyes. If you’re hydrated enough, you prevent your eyes from getting dry and irritated.

5. Don’t smoke.

Smoking makes you more susceptible to age-related macular degeneration and other eye conditions such as cataract. Smoking can also damage the optic nerves, which can have adverse effects on your vision overtime.

6. Keep a balanced diet.

Beta-carotene, Lutein, Omega-3, Lycopene, and Vitamins C, A, and E are essential for maintaining your eye health. Make sure that your diet is infused with different foods that are rich in those nutrients.

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