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If you are looking for something delicious, healthy and good for your body and well-being, try eggplant for lunch or dinner. For the daily benefits of this food, extractable forms can help your diet.

Eggplant is part of a nightshade family in the plant kingdom, a distant relative of tomatoes and potatoes. It is egg-shaped and may be colored a rich black-purple or white and thick skin. Commonly called vegetables, eggplants are a fruit and can grow from two inches to a foot in length. Eggplants are native to Asia and the tropical forests of the Amazon, as well as in other parts of the world.

Eggplant, of course, is edible and can be a good addition in many delicious recipes. It can be fried, grilled, baked, sauteed, and even broiled.

Eggplant Benefits:

If you want to look healthy, you will know that the eggplant is low in calories and virtually free of fat. One cup of eggplant contains only 38 calories, this is the ideal food for a diet if you think of weight loss.

In addition to this nutrition, the eggplant is rich in flavonoids, which are known as pigments, which strengthen certain qualities of the products in which they naturally occur. Eggplant is rich in antioxidants, which is useful for stimulating the immune system and energy levels of the body and for maintaining heart health.

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Eggplants also contain a compound called terpenes, which are known to lower cholesterol levels.

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