Published on Jul 30, 2020

Fruit Background Images

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Apples contain both insoluble and soluble fiber and are an excellent source of antioxidants especially the peels. Apples’ protective effects against free radical damage to cholesterol reach their peak at three hours following apple consumption and drop off after 24 hours, providing yet another good reason to eat a whole fresh apple a day.

o Avocados are a surprisingly complete food, with fourteen minerals to stimulate growth, including iron and copper. The sodium and potassium in avocados keeps the body chemically balanced, and their low sugar content and absence of starch make them an ideal fruit for diabetics. Vitamins in avocados include A, several B-complex, C, and E, as well as phosphorus and magnesium. They’re also a great source of antioxidants like vitamins E and C, fruit oil and digestible fats. Because of their density, avocados filling. When blended with other fruits, they make particularly nutritious baby food.

o Pears are rich in pectin, a soluble fiber, which helps the body to eliminate cholesterol and also protects against environmental toxins. Pears are also a good source of potassium, protein, iron, vitamin A, vitamin C and vitamin K. It is an ideal weight loss food therefore should not give too much to small children.

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If the fruit is soft you can give it slice by slice instead of mashing it up. This will teach your baby to enjoy the real texture of the fruit and it is less messy.

o I like to use the local ‘pisang emas’ because the texture is smoother and one banana is just nice for small children.

o Peel the banana and using a teaspoon, slice off a small piece at a time.

o Feed your baby one slice at a time Fruits that is suitable for ‘slicing’ with a spoon.

o Bananas are an exceptionally rich source of prebiotic which nourishes probiotic (friendly) bacteria in the colon. Probiotics produce vitamins and digestive enzymes that improve our ability to absorb nutrients and compounds to protect us against unfriendly microorganisms and the body’s ability to absorb calcium. In addition, gastrointestinal transit time is lessened, decreasing the risk of colon cancer. Bananas have antacid effects that protect against stomach ulcers and ulcer damage. In addition, bananas contain pectin, a soluble fiber that can help normalize movement through the digestive tract and ease constipation.

o Kiwifruit is an excellent source of vitamin C and a very good source of dietary fiber. It is also a good source of the minerals potassium, magnesium and copper. In addition, kiwi fruit is a good source of the antioxidant vitamin E.

o Papayas are an excellent source of three very powerful antioxidants, vitamin C, E and A. Vitamin C and vitamin A, which is made in the body from the beta-carotene in papaya, are both needed for the proper function of a healthy immune system. Papaya therefore may be a healthy fruit choice for preventing such illnesses as recurrent ear infections, colds and flu.

Once your baby is over 1 year old, start offering cut pieces of fruits. To prevent oxidation of vitamin C, I always cut the fruit immediately before serving. If you really have to cut the fruit in advance, then it is best to keep the fruit in an air tight container to prevent oxidation.

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