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Lychee White Background Images

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Lychee is a strange and amazing fruit with a wealth of health benefits. Its ability to stimulate the immune system to prevent cancer, improve digestion, build stronger bones, lower blood pressure. Lychee protect the body from viruses, improve blood circulation to help weight loss, protection of the skin and optimization of metabolic activity.

Lychee fruit was grown for more than 4000 years in China and was once considered a great subtlety of the Imperial Court. Currently cultivated in many countries, but the main production is still in Southeast Asia, China, India and some parts of South Africa.

Lychee is soft and pulsating, white or pink, and the size is usually about 2 inches high and 2 inches wide. They are very popular in countries around the world because of their health and health benefits due to the wealth of nutrients and organic compounds present in these fascinating fruits.

However, there are many more nutrients in the dry obvious than in fresh lychee, so if you want to eat it for your overall health, give up the sweet smell and allow the fruit to dry. Most contain vitamins and minerals, more than two times when consumed by dried fruits.

Lychee has a high nutritional value. They are very rich in vitamin C, containing about 71.5 mg per 100 grams. In addition, they are rich in copper and phosphorus. What makes lychee unique is that they contain polyphenolic oligonol, which has antioxidant and antiviral properties.

In addition, it is a very good source of vitamin B complex, like thiamine, niacin and folic acid. These vitamins are necessary, since they function, acting as cofactors, which help the body metabolize carbohydrates, proteins, and fats.

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Lychee also brings many minerals, such as potassium and copper. Potassium is a major component of cells and body fluids that help control heart rate and blood pressure; Thus, it provides protection against stroke and ischemic heart disease. Copper is necessary for the production of red blood cells.

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