Published on May 6, 2017

Apricot White Background Images

License Info: Creative Commons 4.0 BY-NC

Most people know that fruits are good for you. But many do not know the advantage that some fruits and what you might miss regarding the necessary nutrition for your body. Many people will be surprised that one small fruit can make wonders for your health. One of these fruits is apricots.

Apricots come from a small tree. They are very similar to peaches with an orange texture and feel velvet while touching. They also have seeds in the middle of what is called “stone.” Apricots can range from sweet to tart like taste. Not only does this fruit enjoyed fresh, but there are many other uses for apricots. It can be used as a dry apricot snack used in a variety of recipes such as medicines or used as an antioxidant, and many others. Let’s look at how apricots can be used, and even good for your health.

Apricots Used in Many Recipes


When searching the Internet for new and different recipes, you will be surprised how much apricots are used as ingredients. There are dry apricots used in dried apricot recipes, such as meat, bread, and salads. Apricot preserve recipes like sauce, dressing and glaze, and a very small like apricot jam. If you are interested to create your apricot preserve can be made with melted sugar, lemon juice, and water. They are heated in a pan that creates the apricot preserve in just over an hour. There are many recipes for snacks, breakfast, snacks and even beverages like a glaze. Desserts, such as apricots, covered with chocolate, even becoming a popular sweet.

Apricots Health Benefits

When it comes to your health, many people are starting to want more natural relief or supplement. Apricots hold this important immune enrichment with vitamin C, which many people find very important in their diet. Vitamin A, which supports the retina, is responsible for a wide range of health benefits. This, in turn, supports things like vision, the immune system, growth, and development.

Good Source of Fiber and Potassium

Apricots are also a good source of fiber and potassium. It has been used for things like constipation, bleeding, inflammation and even asthma. There are so many different ways that your body can take advantage of this fruit.


Apricots, when ripened naturally, are a rich source of antioxidants. Antioxidants are necessary for the body to maintain normal functioning of the body. More antioxidants in the body, the higher the rate of elimination of toxins from it.


Toxins are harmful substances that accumulate in the intestines and the gastrointestinal tract. Antioxidants also get rid of free radicals, which are formed naturally in the body due to the effects of oxygen.

Ripe apricots are natural sources of antioxidants. When consumed daily, it helps the body get rid of the toxins that we tend to collect over time. Antioxidants, in turn, kill free radicals that damage our cells.


Calcium is very necessary for the formation and development of bones and apricots have many of them. It is also interesting that without sufficient amount of potassium in the body, the calcium is not absorbed and disposed of uniformly. And the good thing is that apricots have both!

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