Published on Apr 13, 2017

Boysenberry White Background Images

License Info: Creative Commons 4.0 BY-NC

Boysenberries can not be regularly stocked at any local grocery store, but it’s worth to look for them. Not only the berries are a good source of vitamin C and potassium, but they also contain many important vitamins and minerals. Eat fresh and frozen boysenberries are more nutritious than eating boysenberries canned in heavy syrup because they contain much less sugar.

Good source of fiber

Fresh, frozen and can boysenberries each consuming about 7 grams of fiber per serving cup. The average diet contains only about 15 grams of fiber per day, which is significantly less than 20 to 35 grams recommended for good health, according to the Harvard School of Public Health. Fiber is part of a plant that can not be digested, so it helps keep arteries clear and intestines healthy, and that can reduce the risk of constipation, hemorrhoids, diverticulitis and heart disease.


Good source of folic acid

Boysenberries deliver a significant dose of folic acid, which is vitamin B, which helps in the production of energy and the formation of cells. The daily recommended intake of folic acid is 400 micrograms, although pregnant women are often advised to consume from 600 to 800 micrograms as nutrients can reduce certain types of nervous system and brain developmental malformations. Part of a 1-cup fresh or frozen boysenberries contains about 83 micrograms of folic acid, and the same amount of canned boysenberries deliver 87 micrograms.

Boysenberries are filled with many healthy nutrients

Boysenberries are a good source of vitamin B complexes, such as folate or folic acid. Folic acid has been shown to help in the formation of the neural tube and the formation of red blood cells in prenatal children. Deficiency of folic acid for pregnant women can cause the birth of children with low birth weight and can lead to neural tube defects in newborns.

Boysenberries reduce the hypertension

Eating boysenberries have an exceptional potassium to sodium ratio, which can help reduce the risk of hypertension. The cup of boysenberries contains 183 mg of potassium, compared to 1.3 milligrams of sodium. This helps to relax the blood vessels and maintain proper blood pressure. Also, a diet high in potassium reduces the burden on the heart and increases overall cardiovascular disease.

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