Published on Jun 18, 2018

Mango White Background Images

License Info: Creative Commons 4.0 BY-NC

Mango is known as the king of fruit. In addition to the sweet, tasty mango flavor, they also contain a large amount of vitamins, minerals and antioxidants that provide you with optimal health. For decades, mango has been used to soothe the stomach. Like papaya, they contain certain enzymes with stomach comforting properties. As the popularity of mango has spread, many food manufacturers have introduced jelly, jams, squash, pickles, marinades, and spices that include a pure mango flavor.

Mango is available in many variants, but the most popular among all is Alphonso. This is the best choice in terms of wealth, taste and sweetness. Also one of the most expensive varieties, Alphonso is grown mainly in western India, including Ratnagiri and Raigad, and the Konkan region of India.

Mango belongs to the list of fruits that are most nutritious. They contain more than 20 different vitamins and minerals. Mango is also rich in carbohydrates and calories. Minerals contained in mango include iron, potassium and copper. There are some that come in small traces and include minerals such as calcium, zinc, magnesium, manganese, selenium and phosphorus. Vitamins found in mangoes include vitamin A, vitamin C, vitamin K, vitamin B and vitamin E. Also included in the composition is folic acid or known as folic acid.


Vitamins found in mangoes bring us a lot of health benefits. Vitamin A and vitamin C act as antioxidants. Vitamin A has a number of other advantages. They cause bone growth, especially in children, and contribute to the development of healthy skin and good eyesight.

Vitamin A also contains a very important ingredient, known as beta-carotene, which protects us from sunlight. This vitamin also has other benefits, such as improving lung function, alleviating the aging process; reduction of complications associated with diabetes, and the prevention of certain forms of cancer.

Vitamin C, which can be found in the abundance in the mango fruit, also has health benefits. Helps in the formation of collagen. This, in turn, helps in the restoration and development of tissues, which allows you to quickly heal wounds. Vitamin C also leads to a long-term promotion of the body’s immune function. For those who are exposed to stress, vitamin B in mango helps relieve stress.

Mangoes are important for the consumption of people with these diseases – acidity, hair loss, leucorrhoea, menstrual disorders, indigestion, diarrhea, piles, pain, sinusitis, vaginitis, extending spleen, bacterial infections, scurvy, spastic colon, constipation, anemia and asthma.

The mango fruit are found in many varieties. The good is that, despite the size and shape of the mango variety, you can enjoy the many health benefits that it offers. Note that mangoes are best collected and eaten in the summer.

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