Published on Aug 9, 2020

Mushroom Background Images

License Info: Creative Commons 4.0 BY-NC

Mushrooms are a food which contain several health benefits to our body. The nutritional value of a mushroom includes being low in calories and high in vegetable proteins, iron, fiber, zinc, essential amino acids, vitamins and minerals.

Since the olden history, the Chinese has been using a mushroom due to their rich health content. To the Chinese, the nutrition health benefits of mushrooms includes promoting vitality and good health.

Recent scientific studies have confirmed the health benefits of mushrooms. These studies have show that mushroom strengthen our body and improve our immune system by maintaining physiological homeostasis.

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Nutritional value of mushrooms differs from the type of mushrooms, however almost all mushroom brings great health benefits to the human body and here are some mushroom to discuss.

Nutritional Benefits

All types of edible mushrooms contain varying degrees of protein and fibre. They also contain B vitamins as well as a powerful antioxidant called selenium, which helps to support the immune system and prevent damage to cells and tissues.

In particular, white button mushrooms are one of the few non-animal sources of vitamin D. When they are grown, whether indoor or outdoor, they are exposed to UV light which increases their concentration of vitamin D.

Mushrooms are being increasingly researched and used for their important health benefits with different varieties having different medicinal properties.

Can Mushrooms Help Protect Against Cancer?

In particular, certain varieties of mushrooms have been shown to have potential in protecting against cancer by protecting our cells against DNA damage but also inhibiting tumour formation. There is also some evidence that they may be beneficial in the treatment and management of neurodegenerative disease such as Alzheimer’s.

Can Mushrooms Protect Heart Health?

Mushrooms have been shown to have some therapeutic properties that can help to lower cholesterol, particularly in overweight adults, as well as phytonutrients that can help prevent cells from sticking to blood vessel walls and forming plaque build-up. This in turn then helps protect the heart by maintaining healthy blood pressure and circulation.

Mushroom Background images gallery for free download

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