Published on Apr 19, 2017

Papaya White Background Images

License Info: Creative Commons 4.0 BY-NC

Papaya grows on a tree, which is a herb. Eaten as a fruit, papaya is sweet and tasty for getting the recommended daily portion of fruit!

There are two varieties of papaya that most people prefer to eat. Hawaiian papaya and Mexican papaya. You will often notice Hawaiian varieties at the grocery store.

This is known as Solo papaya and has the shape of a pear, yellow skin and a shiny orange or pink flesh. Mexican papaya sometimes weighs as much as 20 pounds each, which is heavier than Hawaiian papayas. They did not have a strong taste as Hawaiian varieties, but they are quite tasty.


Papaya has a taste similar to peaches and melons, mixed – very tasty fruit!

Papaya Helps Burn Fat

Papaya contains a lot of vitamins C and A. It is high in calories; there is no fat in this fruit, it also does not contain any amount of cholesterol and is rich in potassium, fiber, and folic acid; Therefore, it is a nutritious fruit to eat every day.

The main advantage of papaya health is to help digestion.

The proteolytic enzyme papain is found in papaya to be useful for breaking down proteins, fats, and starch in the body, and is also useful for purifying the digestive tract by removing excess protein by-products.

This is a bonus food to add to your fat burning diet because this means that there is not as much as food in your metabolism that turns into fat. Also, papaya is good for the entire endocrine system.

Fruits are also considered as a nutrient powerhouse rich in the already mentioned vitamins A and C, folic acid, cellulose and potassium, as well as vitamin E, the eyes of important lutein and zeaxanthin and lycopene.

Compared to oranges, they have 50% more potassium and 13 times more vitamin C, and they have lower calories. Also, papaya is more of vitamin E than either oranges or apples.

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