Published on Apr 24, 2017

Saffron White Background Images

License Info: Creative Commons 4.0 BY-NC

Saffron is an expensive spice which is used in kitchens around the world. It has a different taste and color. Saffron also has many healing properties and is used in traditional medical systems in India and Iran. Produced in the form of food additives to reduce weight and improve overall health.

Saffron extract is extracted from the flowers of saffron. Saffron with the best quality comes from Iran. Saffron is also grown in the Kashmir region of India. The plant does not grow in the climate and the cultivation is labor intensive. For these reasons, saffron is relatively expensive.

Saffron has many medicinal healing properties. It is the concentrated form of the active ingredients present in the saffron flower. In order to produce 1 gram of saffron extract, approximately 2,000 flowers are required. Saffron is used in traditional medical systems in India and Iran for several centuries. Many ancient Indian treatises on saffron medicine praise for its revive properties.


Saffron is very effective in weight loss. It suppresses appetite and craves food. Most people who diet finding difficult to control when they come across a delicious meal! This is exactly where saffron is very useful. It prevents craving and makes it easy to keep track of the number of calories.

Saffron extract contains biochemical properties that make you feel more energetic. It improves metabolism and rejuvenates your body. This means that you can exercise with more force and burn fat faster. It also improves your daily life. You can concentrate better and can perform more tasks with ease, without feeling without out of energy.

Saffron supplements have also been helpful in treating depression. Saffron is considered useful in the synthesis of “happy chemicals” in the brain, which is believed to relieve depression and mood swings.

It was also found that saffron can be useful in the treatment of premenstrual syndrome. The study showed that women suffering from PMS who take saffron extract show improvement with the symptoms.

It is best to add about saffron that there are no side effects. This is a completely natural product and does not contain any artificial chemical additives. The recommended dose is two capsules per day once in the morning and once at night. In order to avoid side effects, it is recommended to adhere to the prescribed dose.

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