Published on May 29, 2019

Tomato Background Images

License Info: Creative Commons 4.0 BY-NC

Tomato is considered both a fruit and vegetable, which is an integral part of the cuisines across the globe, especially in the Mediterranean region. The daily use of tomatoes provides a great boost of health and improves the taste of food. You can find them in various products such as pasta, pizza, ketchup and various drinks. They are relatively easy to grow, and they grow very quickly, which makes them an excellent food source, which is an important reason why tomatoes are the main food for many nations.

Today, tomatoes are grown in countries around the world, and there are thousands of varieties that can provide you with unique health benefits.

The health benefits of tomatoes include eye care, good stomach health, and low blood pressure. They provide relief from diabetes, skin diseases and urinary tract infections. In addition, they improve digestion, stimulate blood circulation, reduce cholesterol, improve water balance, protect the kidneys, remove toxins from the body, prevent premature aging, and reduce inflammation. Tomatoes are made up of large amounts of antioxidants that can help combat various types of cancer. They are also a rich source of vitamins and minerals and have a protective effect against cardiovascular diseases.


Tomatoes Nutritional Facts

  • The health benefits of tomatoes are due to their wealth of nutrients and vitamins. According to the USDA National Nutrient Database, tomatoes contain an impressive amount of vitamin A, vitamin C and vitamin K, as well as significant amounts of vitamin B6, folic acid and thiamine.
  • They are also a good source of potassium, manganese, magnesium, phosphorus and copper.
  • They have dietary fibers and proteins, as well as a number of organic compounds, such as lycopene, that contribute to their health benefits.
  • Including tomatoes in the diet can help prevent cancer, maintain good blood pressure and lower blood sugar levels in people with diabetes.
  • Tomatoes contain key carotenoids, such as lutein and lycopene. They can protect the eye against light-induced damage.
  • Eat more tomatoes by adding them to wraps or sandwiches, sauces or salsas. Alternatively, eat them cooked or stewed, as these cooking methods can increase the presence of essential nutrients.
  • Tomatoes are among the top ten fruits and vegetables containing levels of pesticide residues. Wash the tomatoes before eating.

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